From People-Pleasing to Inner Peace: The Menopause Shift.
At first, it was unsettling. I did not know what was going on, even though I knew something had changed. The hot flushes, the mood swings, the changes in my body that I couldn’t control. One night, I even ended up at the hospital in the emergency room, thinking I was having a heart attack.
How yoga can support you during menopause
Yoga has become an integral part of my daily routine, satisfying the deep yearning within both my body and mind. Through the practice of yoga, I have discovered a profound sense of harmony between my physical and mental well-being.
Menopause and intermittent fasting
Are you looking to take control of your menopause symptoms in a natural and empowering way? Intermittent fasting could be the game-changer you've been searching for. By combining the power of intermittent fasting with the transformative effects of menopause, you can unlock a new chapter of vitality and well-being.