Welcome to Yin & Reset

Finding Freedom Through Yoga

Can you imagine a twist of fate that changes the course of your life? Well, that's exactly what happened to me in 2017. Let me take you back 10 years ago when my yoga journey began. It was a path to self-discovery, balance, and peace. But little did I know that it would truly deepen after a life-altering event.

In 2017, I suffered a terrible accident that left my right shoulder seriously injured. The doctors painted a bleak picture, doubting I would ever fully recover my mobility. It was a moment of despair and uncertainty. However, in the midst of darkness, a flicker of hope arose—yoga.

Yoga became not just a practice but a lifeline. With each gentle stretch and mindful movement, I started to feel a shift within me. Slowly and steadily, yoga brought back mobility to my injured shoulder. But its healing powers didn't stop there. It also restored my life and confidence.

Today, as I reflect on this journey, I am filled with gratitude for the transformative power of yoga. It goes beyond physical postures; it is a path to resilience, strength, and renewal. My right shoulder may have been mended, but more importantly, my spirit was uplifted. Yoga not only gave me back mobility but also a newfound sense of freedom.

So, if you ever doubt the miracles that yoga can manifest, remember my story. It's a testament to the extraordinary healing capacity that resides within this ancient practice. Trust in the journey, believe in the process, and have faith in the magic of yoga.

Embracing Menopause and Selfdiscovery through Yoga

A couple of years ago, I embarked on a transformative journey as I entered the realm of menopause. It was a period of self-discovery and experimentation where yoga emerged as my steadfast companion, guiding me through the challenges and changes with grace.

Being a nature enthusiast at heart, I delved into the realms of aromatherapy and ayurveda, seeking ancient wisdom to nurture my body and mind. Specializing in Trauma informed yoga and Yin Yoga, I found solace in the gentle yet powerful practice that resonated deeply with my soul.

Two years ago, I became a Yoga Life Coach and started to help people who suffered from traumas and injuries in their lives.

More recently, I have become qualified as a Yin Yoga Teacher. Yin yoga is a calming and meditative practice that emphasises passive stretches and prolonged pose holds, specifically targeting the body’s connective tissues.

Yin yoga is a gentle, slow-paced practice where poses are held for 3–10 minutes. Rooted in the Taoist philosophy of yin and yang, it emphasizes the passive, stable, and subtle aspects of balance.

Yin yoga enhances flexibility and joint mobility, promotes relaxation, reduces stress and anxiety, and supports better sleep. It also fosters a deeper connection with your breath, helping you tune into your body and mind.