A different way of eating.
Growing up in a culture where food is a cornerstone of social life, I developed a deep appreciation for the culinary arts from a young age. Hailing from Spain, where mealtimes are cherished traditions, I was immersed in a feeding culture that instilled in me a profound love for preparing and enjoying food. Particularly drawn to vegetables and fruits, I never shied away from any dish, relishing the flavors and textures each meal brought.
As I matured, my passion for food blossomed into a love for cooking. Spurred by a desire to create memorable dining experiences, I dedicated hours in the kitchen, infusing every dish with care and attention to detail. The art of cooking became not just a hobby, but a way to express creativity and share my love for food with others.
The Mediterranean culture teaches us that having 5 meals a day is the healthy approach. Our food pyramid consists of:
Base: Fruits, vegetables, whole grains, legumes, nuts, and seeds.
Second level: Olive oil, herbs, and spices.
Third level: Fish, seafood, poultry, eggs, dairy.
Fourth level: Meats and sweets.
Top: Water and occasional red wine in moderation.
Typical Mediterranean Food Triangle
Making changes to my diet during perimenopause became crucial as I entered my mid-40s. The familiar routine of coffee and a croissant for breakfast, followed by a three-course lunch and light dinner was no longer serving my body well. Recognizing the importance of adapting my Mediterranean-inspired meals, I started incorporating more nutrient-dense foods to support my changing hormones and overall well-being. Out went the excessive bread, pasta, and cereals, and in came a greater variety of fruits, vegetables, lean proteins, and whole grains. This shift not only helped me manage perimenopause symptoms more effectively but also encouraged a newfound appreciation for nourishing my body in a way that truly supported my health.
I used to enjoy a variety of foods regularly, but recently, I noticed that some of my favourites started feeling heavy and were difficult to digest. Legumes, pasta, and bread, in particular, were causing me discomfort. After eating chickpeas, lentils, or beans, I would experience bloating, gas, and a general feeling of heaviness in my digestion. It became clear that my body was struggling to process these foods effectively.
My first visit with Martina Ferrer, a Nutritionist specialist in psychoneuroimmunology, was shocking. I thought I had a good and balanced diet, and it seemed I was doing it all wrong. My body was suffering from severe inflammation, and all the hormonal problems and cysts in my ovaries were a result of it. Martina advised that my body needed a reset, so we made drastic changes to my diet.
To be avoided: Coffee (OMG)
Milk and any type of dairy (really?).
Gluten in any form (no bread, cereals and pasta - I am going to die).
No grains of any type (including quinoa).
No sugars (very little intake of fruit).
No carbs in general (only twice a week sweet potato, potato or parsnip).
Free to eat:
Meat, egg and fish.
Vegetables (except tomatoes, peppers in any form, iceberg lettuce).
Sweet and normal potato and parsnip.
Nuts.
Good fats (avocado, olive oil coconut butter).
Spices.
Infusions and teas.
Buckwheat fermented bread.
Our Unique Approach to Meal Intake
From 5 meals, my husband and I have transitioned to consuming 2 meals per day, incorporating intermittent fasting on select days.
Morning Routine:
Starting the day with a glass of warm water mixed with sea salt and apple cider vinegar.
Followed by a comforting cup of tea.
Diet Details:
While resembling a Keto diet, we allow ourselves some carbohydrates twice a week, such as buckwheat fermented bread.
Challenges Faced:
The most notable struggles have been cutting down on coffee and bread, topics we plan to delve deeper into in future posts.
Stay tuned for more insights on our meal regimen and the impact it has had on our health and lifestyle. Cheers to discovering unique and sustainable ways to nourish our bodies! 🍏🍵
With this diet transformation journey, I also introduced Matcha and Chai tea in the mornings, changed the way I used to eat breakfast. From a cereal or fruit-based breakfast I went to a savoury breakfast/brunch. And my dinner has been simplified to vegetables, fat, and protein.
The change was almost immediate and after two weeks, I lost all bloating in my belly, and I started feeling lighter. I could sleep better, and my levels of energy increased.
Intermittent fasting is a whole new world to me, and I am still experimenting. If you are interested in it, I suggest you seek professional guidance in the first instance. Fasting is an essential part of my new routine.
Fasting like a Girl
I read an incredible book by Dr. Mindy Pelz called "Fasting like a Girl." The book emphasises that women should not fast like men but rather like girls. It introduces the concept of adapting intermittent fasting to women's menstrual cycles. By fasting and eating according to the day of the cycle, women can maximize the benefits of intermittent fasting. If you're interested in exploring fasting, I highly recommend this book.
The Glucose Goddess
Another influential figure in my journey with food is the Glucose Goddess. Following her provides access to mind-blowing facts about nutrition. I recommend following her for valuable insights on food and glucose management.
Confession: It's true, sticking to a new way of eating can be challenging, especially with a hectic schedule. Finding balance is key, and allowing yourself some freedom while staying committed is important. Giving in to cravings occasionally is not a sin; in fact, it can help maintain a healthy relationship with food.
Personal Confession Alert: Coffee, legumes, and bread may tug at your heartstrings, but acknowledging that they don't align with your body's needs is a significant step. It's okay to miss them, but prioritising your well-being is crucial. Exploring alternatives that suit your body better is a wise approach. Remember, listening to your body is a form of self-care. You're on a journey to discover what truly nourishes you, and that path is unique for everyone. Keep exploring and honoring what makes you feel your best.
I am happy where I am now, but I am still investigating and experimenting with my diet and what is best for me. I have now also contacted a Nutritionist specialised in Menopause and Non-inflammatory diet and I will keep you updated on any changes. Everyone is different and I really recommend you to visit a professional if you are suffering with your Menopause symptoms.
Are you tired of the same old meal routine? Ready to shake things up and embark on a journey towards a different way of eating? Imagine exploring new flavours, experimenting with fresh ingredients, and nourishing your body in exciting ways. Forget the monotony of mealtime and embrace a culinary adventure that delights your taste buds and invigorates your spirit. Welcome to a world where every bite is a discovery, and every meal is a celebration of the vibrant palette of possibilities. Let's embark on this deliciously daring path together!
At leeandaida, we embody the power of change.