Trauma informed yoga
Trauma-informed yoga classes are designed to create a safe and supportive environment for individuals who have experienced trauma.
These classes focus on mindfulness, body awareness, and gentle movement to help students reconnect with their bodies and emotions in a compassionate way.
The approach recognizes the impact that trauma can have on both the mind and the body, and emphasizes healing through grounding practices, breathwork, and self-regulation techniques.
Key Elements:
Safety & Comfort: Classes prioritize emotional and physical safety, with an emphasis on offering students choice in how they engage with the practice.
Empowerment: Instead of focusing on perfection or achievement, trauma-informed yoga promotes self-compassion, encouraging students to listen to their bodies and respect their limits.
Mind-Body Connection: Practices are designed to foster awareness of the present moment, helping individuals rebuild trust in their bodies after traumatic experiences.
Gentle, Adaptive Movements: Poses and movements are offered with modifications and alternatives, so individuals can practice in a way that feels comfortable and accessible for them.
Benefits of Trauma informed yoga:
Emotional Healing: Provides an opportunity to process emotions in a non-verbal way, helping to release stored stress or trauma.
Improved Mental Health: Reduces anxiety, depression, and symptoms of PTSD by encouraging relaxation and fostering a sense of safety.
Stress Reduction: Breathwork and mindful movement help to regulate the nervous system, reducing the effects of chronic stress.
Physical Awareness: Encourages self-acceptance and a reconnection with the body, which can be empowering for those who feel disconnected or disassociated due to past trauma.
Who It’s For:
Survivors of Trauma: Including those who have experienced abuse, neglect, accidents, or other difficult life events (domestic violence, addictions or abuse)
People with Anxiety or PTSD: Those struggling with the long-term effects of trauma or work stress-related conditions (first responders, police officers, soldiers..)
Anyone Seeking Healing: Even if you haven’t experienced specific trauma, trauma-informed yoga can be a valuable tool for cultivating emotional and physical well-being.
Those New to Yoga or Movement: The gentle, non-judgmental approach makes it accessible to beginners or those who might feel intimidated by traditional yoga classes.
Trauma-informed yoga is a powerful tool for healing, offering a pathway toward mental, emotional, and physical wellness in a compassionate and understanding environment.
Contact me for more information.