How yoga can support you during menopause
Yoga has become an integral part of my daily routine, satisfying the deep yearning within both my body and mind. Through the practice of yoga, I have discovered a profound sense of harmony between my physical and mental well-being.
Cutting down and eliminating my coffee all together
As I weaned off coffee, I noticed improvements in my energy levels, mood, and overall well-being. Eventually, I eliminated coffee from my diet altogether and now feel more balanced and energised without it.
Making the switch wasn't easy, but the benefits of breaking free from my coffee dependence have been truly transformative.