From People-Pleasing to Inner Peace: The Menopause Shift.
At first, it was unsettling. I did not know what was going on, even though I knew something had changed. The hot flushes, the mood swings, the changes in my body that I couldn’t control. One night, I even ended up at the hospital in the emergency room, thinking I was having a heart attack.
The Journey to Stillness in Yin Yoga
Yin Yoga is much more than a series of postures; it is a journey inward—an invitation to stillness and introspection. Many people call it “the meditative yoga” or “the yoga of stillness.”
Yin yoga, the power of stillness
Experience a profound sense of relaxation and renewal with Yin yoga practices. Dive deep into your inner world and cultivate a sense of peace and tranquility that will stay with you long after the practice ends. Yin yoga focuses on holding poses for an extended period, targeting the deep connective tissues of the body and promoting flexibility.